Common Sleep Disorders

A sleep disorder is when you experience physical issues during sleep that interfere with getting a full, restful sleep every night. It may interfere with your breathing, your ability to function normally the next day, and your ability to get the deep sleep that your brain requires. A lack of quality sleep can therefore wreak […]

Fighting Insomnia

Insomnia is when you have difficulty falling asleep or staying asleep. It can also be when you awake before you intend to and cannot fall back asleep – so you essentially wake up too early and do not get adequate sleep. There are a lot of reasons for insomnia. People may have financial problems, social […]