Finding the Right Treatment for ADHD

Attention deficit hyperactivity disorder (ADHD) is a condition that causes hyperactivity, impulsiveness, and difficulty staying focused. It can impact a variety of aspects of life, ranging from education to work performance to relationships. It’s generally an issue thought of as a concern in children, but adults can suffer from ADHD not diagnosed during childhood, as […]

Common Sleep Disorders

A sleep disorder is when you experience physical issues during sleep that interfere with getting a full, restful sleep every night. It may interfere with your breathing, your ability to function normally the next day, and your ability to get the deep sleep that your brain requires. A lack of quality sleep can therefore wreak […]

Differences between anxiety and panic disorder

Is it anxiety or is it a panic attack? People often use the terms interchangeably, however, the two are different. Anxiety is characterized by excessive thoughts and feelings of irrational fear and worry, whereas a panic disorder is characterized by episodes of panic attacks, which are accompanied by physical symptoms. While it is true that […]

The Effects of COVID-19 on Our Mental Health

With the spread of COVID-19, managing your physical health may seem difficult. There are many guidelines for keeping yourself safe from COVID-19 – wearing masks, social distancing, and careful washing of hands, for example. However, there are not many guidelines on how to handle your mental health. How Does COVID-19 Affect Our Mental Health? Social […]

Symptoms of Panic Disorder

If you’ve ever had such overwhelming fear and anxiety that you began experiencing physical symptoms, you may have had a panic attack. A panic attack happens when feelings of fear overpower you, and it often occurs suddenly without warning. A panic attack once in a while caused by an emergency situation is normal. However, frequent […]

How We Can Help Treat Anxiety Disorders

An anxiety disorder classified as a mental disorder. Anyone who has it is plagued by overwhelming feelings of fear and anxiety. It can hold you back from living a meaningful and fulfilling life. Some examples of anxiety disorders are generalized anxiety disorder, social phobia, post-traumatic stress disorder, and obsessive-compulsive disorder. Anxiety disorders are highly treatable, […]

Anxiety Disorders

Anxiety disorders are serious medical conditions, and are more common than you might think. In fact, an estimated 40 million Americans experience some form of anxiety, with many developing symptoms before reaching adulthood. Between work, family obligations, bills and the hustle and bustle of everyday life, it’s natural – even expected – to feel anxious […]

How Undiagnosed ADHD Can Cause Depression and Anxiety

ADHD (attention-deficit hyperactivity disorder) is commonly diagnosed in school children, but this doesn’t mean it’s a kid’s disease. There are many adults who develop the disorder after they mature, and others who have unknowingly struggled with the disorder for years but never received a diagnosis. Like any mental health issue, if left untreated, ADHD can […]

What is Generalized Anxiety Disorder?

Everyone worries – but generalized anxiety disorder (GAD) makes you worry all the time, even if you and your loved ones are safe and things are going well for you. GAD causes people to fixate on things that don’t pose a threat. The anxiety may eventually takes over your life, your work, your relationships, your […]