Tips for Dealing with Anxiety on Holidays

Let’s face it – any holiday can be a stressful time for many of us. From the gift-buying to the preparation to having just the right clothes for the occasion, it can be overwhelming – especially if you already have anxiety. Fortunately, special holidays can be a little less hectic and stressful if you just […]

Tips from a Psychiatrist During the Pandemic

The COVID-19 (Coronavirus Disease 2019) pandemic has created a number of problems in addition to the virus itself. Due to lockdowns, social distancing, and business closures, people are now dealing with financial issues, loneliness, and anxiety. Excessive stress and depression are rampant during this time. Plus, if you have children, it doesn’t help that you’ve […]