Tips for Dealing with Anxiety on Holidays

Let’s face it – any holiday can be a stressful time for many of us. From the gift-buying to the preparation to having just the right clothes for the occasion, it can be overwhelming – especially if you already have anxiety. Fortunately, special holidays can be a little less hectic and stressful if you just […]

Effects of Anxiety in the Body

There is growing evidence of the relationship between anxiety and physical health. Being anxious is a normal response to a perceived threat – and whereas it used to be a person’s reaction to seeing a nearby tiger or bear, in today’s modern society we feel anxiety before a job interview, a date, or a special […]