How to Manage Anxiety During Pregnancy

Pregnancy can be an exciting and happy time for expectant mothers, but it is natural to feel a bit anxious from time to time. For some women, however, anxiety is more than just an occasional feeling – and it can start to interfere with everything in your life, including eating and sleeping habits. Knowing how […]

What Are Some Major Causes of Anxiety?

Anxiety is a normal part of life. For some people, it is a passing emotion, but for others, it can be crippling and dreadful. The latter is known as anxiety disorder, a mental illness characterized by sweating, trembling, hyperventilation, increased heart rate, weakness, and insomnia, among others. There are several types of anxiety disorders, and […]