General

Psychologist vs. Psychiatrist

Deciding to reach out to a mental health professional is a brave and positive first step when seeking treatment for a mental health disorder. However, it can get confusing – psychiatrist vs. psychologist? Here’s why it’s beneficial to understand both to ensure you receive

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Tips to Help with Anger Management

Are there times during the day when you lose control and snap? If so, do not feel alone. There are a lot of people who have anger management issues, and there are ways to deal with it. The trick is to recognize the signs

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What Happens in a Panic Attack?

One minute you are fine, maybe even looking forward to something. The next minute you are struck with panic. And not just panic – your body starts to respond with acute physical symptoms. Even if this isn’t your first panic attack, it always feels

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A Loved One Suffers from PTSD

Life is filled with ups and downs; everyone has suffered loss, regret, pain and fear. But for some who experience or are witness to trauma – from seeing first-hand the horrors of war and human suffering to experiencing abuse or danger – the memories

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Grief and the Holidays: How to Cope

No matter what time of year it is, there is always a reason to celebrate. Holidays, graduations, anniversaries and birthdays are all great reasons to spend time with family and friends, honor traditions, and appreciate loved ones. But for those who have suffered a

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